For absolute beginners or those returning to Pilates after a break. This Pilates class will introduce you to the Pilates techniques that will balance your muscular tone and flexibility and help you to move better and feel great!
1 Week Pilates Mat Course: 10.30am, Monday 16th December 2019
For absolute beginners or those returning to Pilates after a break. Learn the fundamental movements with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates.
10 in stock