For students with previous Pilates experience, Improvers Pilates will help further develop co-ordination, strength and correct posture to build core stability and strength.
5 Week Pilates Mat Course: 09.30am, Monday 21st January 2019
The class is progressive, it aims to challenge and build on what you have already learnt but also introduces new exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
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