Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. Improve current muscle imbalances that may be affecting performance. This tailored Pilates for Sports Conditioning class is the ultimate strength and conditioning workout, that will take your performance to the next level.
This class is open to all levels of Pilates experience but is tailored to students looking to support other sport training. This class will help to improve performance and increase your fitness levels. Certified Stott Pilates instructor.
5 Week Hatha Yoga Course: 09.30am Wednesday 4th September 2019
Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
5 Week Hatha Yoga: 10am - 11.15am Tuesday 3rd September 2019
Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Learn to restore from the challenges of daily life. Hatha Yoga Classes include breathing techniques and a relaxation.
5 Week Pilates Mat Course: 10.30am, Monday 2nd September 2019
For absolute beginners or those returning to Pilates after a break. Learn the fundamental movements with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates.
5 Week Pilates Mat Mixed Level Course: 8.30pm, Thursday 22nd August 2019
Pilates mixed level is the next level up from beginners and helps enhance your co-ordination, strength and correct posture to build your core stability and strength. Incorporating strength, mobility and stretching movements. With modifications offered for beginners, our Pilates Mixed Level Mat course will challenge mobility and stabilisation through the core and peripheral muscles while adding flexibility and suppleness to your body.
STOTT Pilates® is a contemporary adaptation of the original Pilates exercise method pioneered by the late Joseph Pilates.