Have you got a niggling lower back pain that won’t go away?
Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and learn how to release & relax your back muscles. As you learn to sense and control the muscles you can release tension, increasing your mobility, flexibility and strength.
This 2-hour workshop is of special interest to anyone who experiences back pain but equally you don’t need to suffer back pain to benefit from this Somatic Workshop. This somatic workshop will help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.
The 2-hour workshop, lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.
Suitable for all Levels. Somatics is based on the principle that by moving with awareness, our body can begin to restore itself towards a state of health. The Somatic Back Pain Workshop has been designed to release tension and relax your back muscles, increase mobility, flexibility and strength. No experience necessary.
2-Hour Hips, Core and Pelvic Floor - A Somatic Exploration Workshop: 10.30am, Sunday 14th April 2019
Have you ever thought “if only I was stronger in my core I…” or you heard the words “engage your pelvic floor” or “use your core” but don't really know what that means?
Whether you’re looking to boost your core strength, improve posture or better understand the Hips, Core and Pelvic Floor connection this Somatic workshop is for you. Through gentle Somatic Movement and Feldenkrais sequences you will explore practical and therapeutic ways to develop better control and more functional strength without overworking muscles. Both men and women can learn how to contract and relax the pelvic floor and core muscles helping to understand, how when balanced they form the base, support and strength for your spine, torso and all your organs. In addition, with this increased awareness and sensation you can address incontinence, alleviate pain (especially in the back, pelvis and hips), assist childbirth and facilitate ease in many functional activities like lifting heavy objects so you feel more comfort in all kinds of day-to-day and athletic movements!
The workshop is lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and Yoga teacher, who since 2013 has been passionately exploring Somatic movement, leading Somatic workshops and working with clients through Somatic Movement and Yoga.
You will leave this 2-hour workshop with less pain and tension, feeling balanced in your body and mind.
No experience necessary, both men and women are welcome.
2-Hour Somatic Neck and Shoulder Workshop: 10.30am, Sunday 19th May 2019
Do you have tightness in your neck or shoulders?
Come along and be guided through gentle, easy awareness-based Somatic Movements and explore ways to create more ease and freedom through the shoulders, upper back and neck.
Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve mobility and stability and relieve day-to-day stress. With Somatics, we always work holistically, using processes that re-educate the nervous system and help to restore functional movement. Through awareness and movement, you learn to sense, recognise and release habitual muscular tension and unwind their holding patterns in your body. As the muscles relax and lengthen, your mobility and strength increases, so you can enjoy normal activities in life with more pleasure and ease. This Somatic practice can help to soothe tight muscles, relieve stress and improve body-mind awareness.
Leave the workshop with less pain and physical tension, feeling relaxed in your body and mind.
This two hour workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher. She is passionate about sharing Somatic embodied practices which improve mobility, stability and function while also helping to relieve stress so we can all experience life more fully.
2 Hour Blindfold Yoga Workshop: 10.30am, Saturday 30th March 2019
Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites you to awaken your inner eye and turn inward. With a blindfold, you will take a journey from outside perception to inner self.
Join Ger Kinane for this two-hour deeply relaxing yoga journey as you explore the practice with your eyes closed. Feel your balance being challenged as you remove visual references. Experience the mind body connection intensify as you the rest of your senses become deepened and refined. With outward distractions removed, feel a stronger connection to breath. You will notice that the need for focus and presence is much greater than usual as you move mindfully and find stillness.
A very slow and accessible sequence of poses that will leave you feeling relaxed, restored, with a higher appreciation for your ability to see, both inside and out.
Quantum Sound Bath: 4pm, Saturday 15th June 2019
Time out to Tune in with this beautiful and restorative workshop.
At this Introduction sound bath, experience group energy healing & sound meditation, where participants can choose to be seated or lying down. Allow your body to rest and receive sound therapy as sound harmonies come from singing bowls, gongs, drums, chimes and voice.
This special sound bath is an opportunity to release physical or emotional tension, to foster physical, mental and emotional well-being and to support energy flow. Experience the body literally 'bathed in sound', promoting a deep sense of well being and inner peace. This sound bath promises to be a very relaxing experience.
During the session, every client receives mini sonic treatment along with energy healing to raise the energies in and around the body.
Higher levels of energy
Improving sleep patterns
Relief from the chronic tiredness
Calming down the inner chatter
Moving stagnant energy in the body
Building resilience to stressful events
Clearing the mind fog and creating sense of clarity
Enhancing greater sense of peace and calmness
Lowering levels of anxiety
Grounding the energies
Better sense of direction
Helping to build better relationship with oneself and others