Somatic Back Care Workshop

25.00

Somatic Back Care Workshop

2-Hour Back Care Workshop: 10.30am, Saturday TBA Autumn 2020

Have you got a niggling lower back pain that won’t go away?

Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and learn how to release & relax your back muscles. As you learn to sense and control the muscles you can release tension, increasing your mobility, flexibility and strength.

This back pain relief workshop is of special interest to anyone who experiences back pain but equally you don’t need to suffer back pain to benefit from this Somatic Workshop. This somatic workshop will help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.

The 2-hour workshop will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.

This two hour workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher. She is passionate about sharing Somatic embodied practices which improve mobility, stability and function while also helping to relieve stress so we can all experience life more fully.

No experience is necessary and all are welcome.

Out of stock

SKU: BPSOM022020 Categories: ,

Description

Perfect for yoga beginners or those working with an injury and looking for a therapeutic workshop. Somatic Movement helps to soothe tight muscles, relieve stress and improve body-mind awareness. No previous experience of yoga or somatics is requirement. All are welcome.

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