Tai Chi is accessible to all fitness levels and suitable for anyone looking for a low-impact practice to quieten both body and mind. Tai Chi classes are open to all ages and abilities including beginners.
5 Week Tai Chi Beginners Course: 6pm, Tuesday 22nd September 2020
Tai Chi is a gentle, low-impact ancient Chinese flowing form of meditative movement that has been practiced for centuries. A form of mind-body exercise, Tai Chi improves the flow of internal energy current (‘Qi’) for better health and harmony in your body.
A Tai Chi class consists of slow focused movements which improve strength, balance and flexibility. Tai Chi helps reduce stress and anxiety, aids relaxation and improves sleep. Recent research has shown Tai Chi to be beneficial in providing pain relief for certain conditions, particularly fibromyalgia and arthritis.
Tai Chi is beneficial for all ages and fitness levels. Experience a greater sense of well-being through the practice of Tai Chi.
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