Teen Yoga


Yoga for Teens (11 – 16 Years)

5 Week IN-PERSON Teen Yoga Course: 6pm, Monday 2nd September 2024

Life for a teenager today can be stressful, complex, and busy. The Yoga for Teens classes will help build self-esteem and provide techniques to reduce stress though relaxation and breath work. We aim to build community, and empower the student through self expression and a sense of belonging as we play with challenging poses — designed to help teens learn to manage their complex lives.

Each class consists of yoga poses, breathing and relaxation to develop a calm, compassionate attitude that will serve across all situations. Beginners are welcome, as we learn fundamental Yoga postures in a supportive and non-competitive environment while gaining flexibility, strength and focus. Our goal is to help teens feel strong and supported in their daily lives. Come join us!

7 in stock

SKU: BPTYM092024 Category:


Classes for Teens and Preteens from 11-16 years. Open to all levels of fitness, no previous experience required.

This class will be taught in our Yoga Studio however in the event of a Government lockdown, classes will automatically switch to Zoom.


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