Yoga is for everyone – and you’re never too young to start. Classes for Teens and Preteens from 10-16 years. Open to all levels of fitness, no previous experience required.
5 Week Yoga for Teens Course: 6pm, Monday 21 September 2020
Life for a teenager today can be stressful, complex, and busy. The Yoga for Teens classes will help build self-esteem and provide techniques to reduce stress though relaxation and breath work. Our Teen Yoga class aims to build community, and empower the student through self expression and a sense of belonging as we play with challenging poses — designed to help teens learn to manage their complex lives.
Each Teen Yoga class consists of yoga poses, breathing and relaxation to develop a calm, compassionate attitude that will serve across all situations – especially extra stress. Beginners to Teen Yoga are welcome, as we learn fundamental Yoga postures in a supportive and non-competitive environment while gaining flexibility, strength and focus. As part of the Teen Yoga class there will also be short meditations, breathwork and relaxation techniques. Our goal is to help teens feel strong and supported in their daily lives. Come join us!
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