Teen Yoga

3 Week IN-PERSON Teen Yoga Course: 6pm, Monday 7th October 2024

Life for a teenager today can be stressful, complex, and busy. The Yoga for Teens classes will help build self-esteem and provide techniques to reduce stress though relaxation and breath work. We aim to build community, and empower the student through self expression and a sense of belonging as we play with challenging poses — designed to help teens learn to manage their complex lives.

Each class consists of yoga poses, breathing and relaxation to develop a calm, compassionate attitude that will serve across all situations. Beginners are welcome, as we learn fundamental Yoga postures in a supportive and non-competitive environment while gaining flexibility, strength and focus. Our goal is to help teens feel strong and supported in their daily lives. Come join us!