Rejuvenate: Open to Spring with Yin

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

25.00

Rejuvenate: Open to Spring with Yin

2-Hour Spring Yin Yoga & Meditation Workshop: 10.30am, Saturday 23rd February2019

While the dark winter months welcome a natural hibernation and cosiness, the first signs of longer days and Spring in the air bring a sense of newness and possibility.

However, it can also be a time that we put a lot of pressure on ourselves to stick to resolutions made at the start of the year and come down hard on ourselves when we ‘slip up’. In this workshop we’ll bring both body and mind through this time of transition from a place that might be a little more helpful!

Come join us for a lovely 2hour yin yoga workshop: slow sequence of yin postures including hip openers, side bends and twists to shift any stagnant energy in the body and encourage detoxification. We’ll also focus on moving forward with intention from a space of gentleness and self-compassion. This unhurried, meditative practice allows us to really tune into what we’re feeling, creating possibility from this more positive, less self-critical place.

To make sure you really float into Spring feeling renewed, finish with a Yoga Nidra, a deep guided relaxation that allows your body to rest deeply.

All levels are more than welcome.

6 in stock

SKU: BPYINW022019 Categories: ,

Description

Suitable for anyone looking to learn meditation and deeply quieten both body and mind. Ideal also to complement a more active ‘yang’ yoga practice or active pursuits like running. This beautiful calming and deeply relaxing mindfulness meditation and yin yoga workshop will help you relax and combat busy lives. Open to all abilities: both those beginning yoga and more experienced yogis will enjoy this workshop. Wear comfortable clothes. Blankets and bolsters will be provided.

1 review for Rejuvenate: Open to Spring with Yin

  1. Rated 5 out of 5

    Roseleen (verified owner)

    Gorgeous morning spent in your studio this morning with Deirdre …..felt great all day

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