Yoga for Runners & Cyclists
Iyengar Yoga for Runners & Cyclists
5 Week Yoga for Runners & Cyclists Course: 6pm, Friday 18th September 2020
This Iyengar Yoga class is for runners and cyclists, or those wanting to work on the strength, flexibility and release of the muscles that absorb the work of running and cycling.
Iyengar Yoga concentrates on precision of postural alignment. Students achieve the benefits of each Yoga pose through the use of props, gentle adjustments and attention to detail in teaching to safely build flexibility, stability and strength. The Yoga for Runners & Cyclists class will help you better manage your breathing, to oxygenate the body and create energy.
Classes start with time to focus the mind, followed by a series of yoga poses that help develop performance and prevent injuries. Every class ends with a period of time devoted to relaxation allowing the body to absorb the work of the class.
Discover the ‘missing link’ in strength and conditioning training at this tailored Yoga for Runners & Cyclists class.
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