Description
The Yoga Sculpt Class is suitable for all levels; modifications available. The class is 45 minutes. You will need to bring your yoga mat and a bottle of water.
€60.00
4 Week Yoga Sculpt Course: 9.15am, Friday 21st March 2025
Yoga Sculpt is a dynamic fitness class that combines elements of yoga with strength training. It typically incorporates traditional yoga poses along with weights, resistance bands, and other fitness tools to enhance muscle tone and improve overall strength.
The class often focuses on building core strength, flexibility, and endurance while promoting mindfulness and breath awareness. Participants can expect a workout that challenges both the body and mind, often set to music to create an energizing atmosphere.
Yoga Sculpt classes may vary in intensity and format, but they generally include a warm-up, a series of strength-building sequences, and a cool-down period that emphasizes stretching and relaxation. This hybrid approach targets various muscle groups, making it suitable for those looking to improve their fitness levels while still enjoying the benefits of traditional yoga practices.
8 in stock
The Yoga Sculpt Class is suitable for all levels; modifications available. The class is 45 minutes. You will need to bring your yoga mat and a bottle of water.
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