Yoga 101 is for complete beginners or those coming back to yoga. All you need to do is bring your body, explore your boundaries, and have fun!
Online Yoga for Beginners Workshop: 10am, Saturday 10th April 2021
Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice?
Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga.
The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement.
Online workshop, delivered in a welcoming and non-intimidating environment that will teach you the basic foundations of a Hatha yoga practice.
20 in stock