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Forrest Yoga

Ana Forrest | Fierce Medicine

€14.50

Fierce Medicine by Ana T. Forrest

Breakthrough Practices to Heal the Body and Ignite the Spirit

Looking to learn more about Ana Forrest and Forrest Yoga then you will love this book. Sharing her life and her practice Ana Forrest, will help you bring her yoga teaching off the mat and into your life. Whether you have never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior s heart.

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Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana T. Forrest

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life to heal everything from addictive behaviors and eating disorders to chronic pain and injury.

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