Description
Tai Chi is accessible to all fitness levels and suitable for anyone looking for a low-impact practice to quieten both body and mind. Tai Chi classes are open to all ages and abilities including beginners.
Back to Beginner Classes
Tai Chi Class
€75.00
5 Week In-studio Tai Chi Course: 10.30am, Thursday 13th March 2025
Tai-chi consists of slow flowing movements which build strength and stamina. Mobility, flexibility and balance steadily improve with regular practice.
Tai-chi helps release stress and anxiety. The practice of Tai Chi boosts immunity, aids restful sleep, helps reduce blood pressure and joint pain. Practicing Tai-chi results in an overall sense of well-being and is suitable for all ages and fitness levels.
Classes begin with a warm-up designed to loosen muscles and joints in preparation for practice. Meditation and gentle breathing exercises are also part of this Tai Chi course.
7 in stock
Related products
Forrest Yoga (27°) – Beginners
Forrest Yoga (27°)
4 Week Beginner's Forrest Yoga Course: 9.30am, Saturday 22nd March 2025 (No class 15th March St. Patricks) This Beginner's Forrest Yoga course is suitable for all levels and teaches the foundations of Forrest Yoga. Taught in a heated room, this Forrest Yoga course starts with the ability to connect to and deepen the breath. You will learn basic moves to find greater freedom in your body and each yoga pose is tailored to work for you and your specific physical and emotional needs. Forrest Yoga is a healing transformational practice that will allow you connect to your body on a physical, emotional & spiritual level. Over the course, you will learn tools and skills that you can take off the mat and incorporate into your everyday life. We also offer an intermediate level Forrest Yoga class on Monday at 8.15pm
Drop-in Class
Drop-in Yoga or Pilates Class
Single Class Drop-in classes for yoga and pilates are available to book at Breathing Place. Please phone or email to book in and let us know which class you would like to attend. If booked last minute - text 085 7758858 should you need zoom code for an online class.
Hatha Yoga – Beginners Foundation
Hatha Yoga
5 Week Hatha Yoga Beginner's Foundation Course: 7pm, Tuesday 29th April 2025 Hatha Yoga is the practice of moving through a series of postures (Asanas) while working with your breath (Pranayama). Classes start with gentle centring practices focusing primarily on the breath. You will be guided through a series of physical postures, learning as you go how to use your breath to support your practice. This beginner's yoga class will prioritise alignment, the building of strength, flexibility and balance for each of our individual body types. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Class will close with a short period of yoga relaxation (Shavasana). This class is suitable for people at all stages of their yoga journey from beginners to those with previous experience of yoga. Postures will be modified as necessary according to body type and ability. Your instructor Suzanne is passionate about creating that safe space for her students and will work with where you are in your yoga journey.
Reviews
There are no reviews yet.