Description
Gentle yoga cllass open to all ages and abilities including beginners and the Not so Young. Great yoga class to ease into your weekend
Back to Beginner Classes
Mindful Monday – Slow & Gentle Yoga
€30.00
Slow & Gentle Yoga
2 Week Mindful Monday Slow & Gentle Yoga: 10am, Monday 9th June 2025 (No class 2nd June Bank Holiday)
Ease yourself into the week with a slower paced, stretchy, mindful yoga class. This gentle morning class is perfect for anyone looking to charge the batteries before a busy week, or anyone who feels like they need a little more nourishment for the body and soul.
This class would also be perfect for anyone with reduced mobility, seniors or coming back to yoga after an injury or break.
Enjoy 60 mins of self care focusing on harnessing the power of your breath, as you move your body in ways that feel good to you. Slowly strengthening and lengthening your muscles, whilst creating harmony and ease in the body and the mind.
5 in stock
Related products
Hatha Yoga
Hatha Yoga
2 Week Hatha Yoga class: 9.30am, Tuesday 20th May 2025 A beginner-friendly open level yoga class. Learn a comprehensive set of yogasana (postures) and breathing to help relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.
Online Yoga & Pilates Class
Online Yoga & Pilates Classes
Online Yoga & Pilates Courses: 2025 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered to help you balance body, mind and spirit as you practice from the comfort of home. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.
Forrest Yoga (27°) – Beginners
Forrest Yoga (27°)
5 Week Beginner's Forrest Yoga Course: 9.30am, Saturday 7th June 2025 This Beginner's Forrest Yoga course is suitable for all levels and teaches the foundations of Forrest Yoga. Taught in a heated room, this Forrest Yoga course starts with the ability to connect to and deepen the breath. You will learn basic moves to find greater freedom in your body and each yoga pose is tailored to work for you and your specific physical and emotional needs. Forrest Yoga is a healing transformational practice that will allow you connect to your body on a physical, emotional & spiritual level. Over the course, you will learn tools and skills that you can take off the mat and incorporate into your everyday life. We also offer an intermediate level Forrest Yoga class on Monday at 8.15pm
Tai Chi Class
2 Week In-studio Tai Chi Course: 10.30am, Thursday 28th May 2025
Tai-chi consists of slow flowing movements which build strength and stamina. Mobility, flexibility and balance steadily improve with regular practice.
Tai-chi helps release stress and anxiety. The practice of Tai Chi boosts immunity, aids restful sleep, helps reduce blood pressure and joint pain. Practicing Tai-chi results in an overall sense of well-being and is suitable for all ages and fitness levels.
Classes begin with a warm-up designed to loosen muscles and joints in preparation for practice. Meditation and gentle breathing exercises are also part of this Tai Chi course.
Catherine (verified owner) –
I really enjoyed this class (particularly at the end!
) Felt so relaxed and at peace. I could actually feel the energy flowing from my hands and that’s something you could never put a price on! Thank you so much again.
Jackie (verified owner) –
I have just completed my first course of meditation & yin yoga after quite a break from doing yoga! I absolutely loved the class! I really enjoyed having the headspace during the challenging poses! Dee is without a doubt, an excellent teacher & her beautiful words really resonated with me each week. I always left the class feeling so content, calm & yet uplifted at the same time! I would highly recommend the course. Thank you Dee:-).
Claire –
Absolutely classes by Dee. Really enjoyed. It was such a treat at the end of each week. I will be defintely back in November.